Posts Tagged ‘squat’
Filed under: corrective exercise, strength training
by Carson Boddicker on Mar 9th, 2009
Squatting is a great exercise that plays an important part in many strength programs. It's able to be loaded pretty heavily, it hits a large percentage of muscle mass, which is great for training economy, immune, and endocrine stimulation. While the technique is relatively simple, most of the time the lift gets butchered, especially with endurance athletes. Here's why: 1. Poor mobility at the hip and ankle. This limits an athlete's abilit...