Posts Tagged ‘random thoughts’
Filed under: Continuing Education, regeneration
Random Monday Thoughts:
by Carson Boddicker on May 11th, 2009
1. Lately I've been introduced to the idea of adducting into a pad during a glute bridge to activate the pelvic floor and to hope to get a heightened activation of the core. When you look at the pelvic floor part, it makes sense from a deep front line perspective. Also, if you look at young kids learning to walk, you'll see that they have their arms all over the place and squeeze and contract and make funny faces to help them move, the same...