Posts Tagged ‘plyometrics for running’
Filed under: Running, strength training
Random Friday Thoughts
by Carson Boddicker on Apr 2nd, 2010
There has been a lot going on this week at Boddicker Performance and I have been learned a great deal of good information that I plan to share in the coming weeks. Today, I want to share with you some of the things that are on my mind that I hope you will find thought inspiring or curious. 1. I have been, over the past several months, collecting data on hop and stop tests in runners. For those who don't know, the hop and stop test was ...