Posts Tagged ‘muscle pre-activation’
Filed under: Featured, injuries, Running
Barefoot Running vs. Shod Running
by Carson Boddicker on Mar 24th, 2010
Barefoot running has become an increasingly popular in the past several years as more and more examples find themselves falling into the popular media. So what is the deal? Is there any credence to the craze? Yesterday we gained an elementary knowledge of the foot and ankle's anatomy. Today, you'll take home a comparison of mechanics in barefoot subjects and those who wear shoes. Before we begin, it would be prudent to define a few th...