Posts Tagged ‘lateral system’
Filed under: corrective exercise, injuries
Regain the Frontal Plane
by Carson Boddicker on Mar 22nd, 2010
As I was working with a runner recently, she made a salient observation from her running career. Athletes are more durable and better performers than runners. Last week, I argued a few points for why I believe runners need more of a multi-lateral approach is that too often runners cease being athletes and at that point trouble arises. We know that asymmetries can lead to a great deal of dysfunctional issues from the ground up and that asym...