Posts Tagged ‘hamstrings’
Filed under: corrective exercise, Manual Therapy
Hamstrings, Suboccipitals, and Running Speed
by Carson Boddicker on Nov 2nd, 2010
In the past three months nearly every athlete I assess who is DN on their toe touch pattern remarks just how tight their hamstrings are. While this may be part of the picture, it is not the Gestalt, which you know already if you've been around the industry for any period of time so I will not rehash it here in great detail. We know that manual or self-massage to the plantar fascia can improve to touch patterns without even approaching the ha...