Posts Tagged ‘functional dependence’
Filed under: corrective exercise
Ankle Mobility is Function Dependent
by Carson Boddicker on Apr 21st, 2011
In the last several years redress of ankle mobility restriction has been done with strictly talocrural mobilizations in ankle rocks with the knee flexing and advancing toward the pinky toe with the subtalar joint in neutral or slight inversion to, in effect, lock out the midtarsal joint. While the mobilization certainly has its perks and definitely improves dorsiflexion range of motion with the knee flexing as I have tested it, I've more and mor...