Posts Tagged ‘force production’
Filed under: Anatomy and Physiology, strength training
(New) Core Training
by Carson Boddicker on Mar 9th, 2009
These days it seems like everything you read in the popular media talks up the benefits of training the “core” for optimum health and performance. Unfortunately, the majority of the gizmos, trendy articles, and example exercises are incredibly skewed toward training the abdominals leading to an over-implementation of abdominal work among well intentioned coaches and athletes. While the abdominals are a very important piece of the core puzzl...