Posts Tagged ‘FMS shoulder mobility’
Filed under: Case Studies, corrective exercise, Program Design
The FMS Mobility Conundrum: A Case Study
by Carson Boddicker on Oct 25th, 2010
The Functional Movement Screen has a unique continuum and sequence of correction generally beginning with enhancement of mobility via ASLR and SM work, if indicated. Nine times out of ten this has been the right answer and easily approachable. In most cases, it takes very few sessions to restore the pattern to a full, symmetrical pattern if I choose and execute the right soft tissue techniques and subsequent exercises. Generally, I bank on ...