Posts Tagged ‘DARD’
Filed under: corrective exercise, Running, strength training
Dedicated Dorsiflexion Training
by Carson Boddicker on Mar 29th, 2010
While it's not an exercise with direct specificity to running or any sport in general (and while a host of factors will affect the type of stress the lower leg has to endure), what's your general take on a bit of direct dorsiflexion work with something like a D.A.R.D.? Great question, and I am going to include a small discussion of the use of focused dorsiflexion in a coming post with relation to some of my transition to barefoot running. I d...