Posts Tagged ‘cross country’
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Filed under: Podcasts
BP Podcast #2: Eric Heins of NAU
by Carson Boddicker on Mar 6th, 2009
This week, Coach Heins from Northern Arizona University was kind enough to take a few minutes to answer some general questions about his philosophy and the issues related to training hard at altitude. In his time at NAU Coach Heins has helped to push NAU's men's and women's teams to the NCAA meet, including a trip to the podium and three of four top ten finishes. He has also helped to produce numerous individual and Big Sky Conference team cham...Read More » Tags
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Filed under: Running, strength training
Females Should Not Run
by Carson Boddicker on Jan 20th, 2009
On Mike Boyle's StrengthCoach.com, which is an incredible resource for any coach or athlete, he just reposted an article he wrote called "Should Female Athletes Run Distance?" and his answer is no for a variety of reasons, including training specificity, injury reasons, and the superiority of intervals as a conditioning mode...and he's right on. Whoa! Did I really just say that? I can hear you all now yelling at me that this is a site ded...Read More » Tags
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