Posts Tagged ‘contractile’
Filed under: Anatomy and Physiology, plyometrics, strength training
The Biology of Elasticity
by Carson Boddicker on Apr 13th, 2011
Today is a contribution from Sam Leahey, who is a strength and conditioning coach at American International University and a long-time connoisseur of strength and conditioning. This piece lays the groundwork for a few posts to follow and for much athletic movement, rending the information valuable to the athlete, coach, and therapist alike. Regards, Carson Boddicker ______________________________________________________________________...