Posts Tagged ‘concurrent strength and endurance’
Filed under: Article Summaries
Research Review: Concurrent Strength and Endurance Training
by Carson Boddicker on Oct 1st, 2010
I recently had a literature review posted on Dr. Thistle's Research Review Service; Concurrent Endurance and Strength Training Not to Failure Optimizes Performance Gains Izquiredo-Gabarren M et al. Pertinent Findings The 4NRF group experienced larger gains in maximal strength and maximal power output, in absolute and relative terms, when compared with both 4RF and 2NRF (2 exercises not to repetition failure) groups The 4NRF and the 2NR...