Posts Tagged ‘article’
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Filed under: Announcements, Running
Do less, faster
by Carson Boddicker on Nov 30th, 2009
Do less, faster By Carson Boddicker High Country Running Sunday, November 29, 2009 With winter descending upon Flagstaff, we're sure to see several days where there is too much ice, snow or wind to get out safely for a run. Add on top of this the rigors of the holiday season -- travel, cooking, shopping -- and it's no wonder that this is the most difficult time of year to keep up with a fitness regime. Luckily, however, more and more rese...Read More » Tags
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Filed under: Continuing Education
New Article Up
by Carson Boddicker on Oct 5th, 2009
Hello all, My apologies for the delay as of late. To make up for it, here is an article published in yesterday's Daily Sun called "Rethinking Carbohydrate Loading." More content to come this week, I promise! Check out Rethinking Carbohydrate Loading. Best, Carson Boddicker...Read More » Tags
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Filed under: Anatomy and Physiology, Continuing Education, Running, strength training
A few thoughts…
by Carson Boddicker on Sep 4th, 2009
1. I've spent some time going through Neuromechanics of Human Movement, as I found this quote to be interesting: "…the function of a muscle depends critically on the context in which it is activated." I believe that too often we look at the body in a textbook definition of function. Does the rotator cuff externally rotate the humerus or does it decelerate internal rotation or does it compress the GH joint? Does the piriformis external...Read More » Tags
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