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Do less, faster | Boddicker Performance

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Do less, faster

by on Nov 30th, 2009

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Do less, faster

By Carson Boddicker
High Country Running
Sunday, November 29, 2009

With winter descending upon Flagstaff, we’re sure to see several days where there is too much ice, snow or wind to get out safely for a run. Add on top of this the rigors of the holiday season — travel, cooking, shopping — and it’s no wonder that this is the most difficult time of year to keep up with a fitness regime. Luckily, however, more and more research is demonstrating that people can effectively improve their performance while also running less total distance each week.

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Best regards,

Carson Boddicker

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