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Examining the Lumbar Spine | Boddicker Performance

Filed under: Anatomy and Physiology, injuries

Examining the Lumbar Spine

by on Nov 13th, 2009

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I was recently doing some reading and came across a few interesting videos from Mark Young looking at the spine’s function. The whole movement at the lumbar spine issue is an incredibly popular one these days, and I think these videos are pretty helpful in understanding the “why’s” behind the “don’t flex at the spine” camp’s arguments.

Check them out, and let me know what you think!

Best,
Carson Boddicker


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