Keeping with the theme of yesterday’s post, today I’ll direct you toward a few great articles on understanding pain, getting out of pain, and keeping yourself pain free.  I’d highly recommend checking them out.

Making Gains with Pain–Nick Tumminello.  In this article, Nick introduces the idea of high and low threshold pain and provides strategies to correct the various pain types.  It’s a well-written and highly informed article.  I think you’ll like what Nick has to say.

The Proactive Patient–Eric Cressey.  This article is a gem.  Eric provides excellent advice for the patient in pain.  Definitely give it a read, you won’t be disappointed.

18 Tips for Bulletproof Knees–Mike Robertson.  As many runners experience knee pain from time to time, Mike’s resource is a valuable one.  Check it out.

Enjoy the reading and I’ll be back with more content tomorrow!

Have a great day.

Regards,

Carson Boddicker