I had a new article posted this week on StrengthCoach.com covering the importance of ankle mobility and a few new tips, tricks, and exercises to help improve ankle function and performance. Check it out!
Anyone that has worked with field and court sport athletes has undoubtedly dealt with his fair share of athletes with ankle injuries. The ankle is the most frequently injured joint in sport accounting for one-third of all injuries. As the Western approach to medicine is highly reactionary in nature, we typically follow ankle injuries up with rest and taping to assist the body in stabilizing motion. Unfortunately in many cases, this is not enough to restore proper function at the ankle and leads to a loss of ankle dorsiflexion and an increased likelihood of repeated ankle injury in the future.
Read more at StrengthCoach.com