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A few thoughts… | Boddicker Performance

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A few thoughts…

by on Oct 9th, 2009

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As I write this I’m preparing to head over to the Trigger Point booth at the Chicago Marathon Expo, where I will be posted until 6:00PM Saturday night.  If you’re competeing, good luck, and if you’re out roaming around the expo, definitely stop by and say hello.

1.  I’m a big fan of expos as it’s always a great opportunity to see what is new, meet some great people, and catch up with old friends.  While I’m here at the expo, I plan to meet up with a few of the brightest minds in performance training and therapy and pick up some great content.  Here is a list of exhibitors.  Let me know if you’d like to hear from any organization in particular.

2.  A little bit of motivation for your Friday:

3.  Here is an interesting article by Matt Fitzgerald that discusses training your respiratory muscles.  Matt has written more about fitness than almost anyone I know, and I love his work.  With respect to “respiratory training,” I’ve often questioned the benefits, and am pleased to see that this article offers an objective perspective.  The research has shown positive results, and it has a pretty minimal time committement, though, so despite the Matt’s experiences, I still may throw together an informal study.

4. Congratulations to former NAU athlete, Ilsa Paulson for bringing home the USA Marathon Championship.  This is Ilsa’s first of many to come!

Have a great weekend!  And remember, if you’re in Chicago this weekend, stop by and say hello!

Best regards,

Carson Boddicker

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Leave a Comment »2 Comments
  • Mike October 15, 2009

    Absolutely Agreed! Great video. Don’t let anyone say you can’t do it!

  • Carson Boddicker October 15, 2009

    Mike,

    I agree with you completely. I don’t tolerate people saying “you can’t.” Life is all about believing in yourself and working hard until you get what you want. As soon as you realize that the world owes you nothing, you are on your way to greatness.

    Best regards,
    Carson Boddicker

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