Warning: Missing argument 2 for wpdb::prepare(), called in /home3/cb457/public_html/wp-content/plugins/wp-post-thumbnail/wppt.php on line 372 and defined in /home3/cb457/public_html/wp-includes/wp-db.php on line 1291
Squatting Right | Boddicker Performance

Filed under: strength training

Squatting Right

by on Mar 9th, 2009

Tags Share Comments (0)

As a continuation of this morning’s post, I thought I’d get into how I like to teach the squat when an athlete is ready to handle the load of a barbell. I use a series of cues espoused by Dr. Stuart McGill with an additional cue.

1. Grab the floor with your feet.
2. Initiate the movement by pushing your hips back.
3. Externally rotate and abduct the legs (“spread the floor”)
4. Activate the lats to assist in stiffening the core.

If an athlete possesses the requisite mobility, strength, and motor patterns this is a great way to teach the loaded squat while keeping the athlete away from injury.

Train hard, train smart,
Carson Boddicker

Related Articles
No comments currently exist for this post.

Why don't you make one?

Get a GravatarLeave a Reply

Name: « Required

Email Address: « Required

Website URL: « Optional

*

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Boddicker Performance Newsletter

Sign up for the Boddicker Performance Newsletter and get "Secrets of the Psoas" free!