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Why Don’t You Slide? | Boddicker Performance

Filed under: corrective exercise

Why Don’t You Slide?

by on Feb 14th, 2009

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Sorry for not posting much today.  On top of it being a very important day in the relationship realm, Valentine’s Day, (hope you remembered gentlemen!) I have been building a slide board today.  For those who don’t know what a slide board is, it is a training tool used a lot by skaters and skiiers that simulates their sport’s movements.  For runners, it is an exceptional way to break out of the typical movement stereotypes and ward off injury.  Below is a video of basic sliding, but I’ll get into more detail later this week!

Have a great day,

Carson Boddicker

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