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A video worth watching that may make you reconsider some of your exercise choices:
Audio for Your Learning PleasureRecently I've taken to listening to podcasts while out on the trails to both make the time more beneficial to me and also to slow me down to allow me to actually recover betwe
Don’t Revolve. Evolve!A while back my friend and I were having a conversation about some of the things we've learned in life, and my friend's biggest lesson learned is to never be in the same place
The Last LectureA while back in a post I gave you a few fun Carson Boddicker fun facts. If you recall I mentioned that "The Last Lecture" is something that changed my life. I thought to make
Charlie Weingroff Barefoot InterviewBoddickerPerformance.com has dedicated much of its content to the health of the foot and ankle. In a recent interview on Super Human Radio, Doctor of Physical Therapy, Charlie
The information on this site is offered for educational purposes only; the reader should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. With that in mind, those participating in exercise programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly. The author assumes no liability for injury; this is purely an educational site to guide those already proficient with the demands of such programming.