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Cervical Spine, Core Function, and Giraffes | Boddicker Performance

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Cervical Spine, Core Function, and Giraffes

by on Jun 23rd, 2010

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Today’s blog is a clip from the forthcoming Sports Rehab Expert Podcast in which Phil Plisky and I discuss the FMS, Y Balance Test, performance safety nets, and the latest research.  Additionally, Charlie, who is in the clip, will share with you the value of the cervical spine in core training and why he believes that the giraffe has the strongest core.

Head on over to our site and keep your eyes peeled for the full episode!

Carson Boddicker

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