Archive for the ‘corrective exercise’ Category
Filed under: corrective exercise, injuries, Running
Spinal Stress Fractures and Runners
by Carson Boddicker on Jan 22nd, 2009
In climbing the road to the top of the performance mountain, most athletes realize that staying focused and consistent in training help tremendously to get to the top of his personal Everest. Any injury to the athlete, obviously, interferes with the consistency of training and thus makes progress to the top of the road that much more difficult. Recently, I've begun to see more and more athletes who have suffered from stress fractures to the s...